Tummy Time

This exercise class is for Mama and babies (ages 3-6 months old). The purpose of the class is to activate Mama’s core all the while promoting tummy time for babe. Through gentle core strengthening, breathing, and body weight exercise, you will feel the power of your own strength as you bond with your baby. This is a great class for those looking to start strengthening exercise after birth in a supportive environment surrounded by other mama’s and babes.

*It is recommended that your Obstetrician and/or pelvic floor Physiotherapist clear you for exercise prior to starting.